Re: Love2liftkat's training log
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Happy Monday all! I hope you all had a great weekend! Mine was great! Had family pics taken Saturday for the first time in 8+ years. Excited to see how they turn out! Today's workout was good! Not my strongest but still a good solid workout. Good steady energy and no major pains thankfully!
Barbell Bench Press
Set 1 : 45x10
Set 2 : 65x5
Set 3 : 85x5
Set 4 : 95x5
Set 5: 95x8
Set 6 : 105x5
Set 7 : 115x5
Set 8 : 125x5
Set 9 : 95x8
Barbell Squat
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 135x5
Set 4 : 165x5
Set 5 : 185x5
Set 6 : 195x5
Set 7 : 205x4
Set 8: 185x5
Set 9: 135x8
BB Push Press
Set 1 : 75x5
Set 2 : 85x5
Set 3 : 95x4
Set 4 : 105x3
Set 5: 105x3
Superset
DB lateral raises
Set 1: 15x12
Set 2: 15x12
Set 3: 15x12
Front/side lateral raises
Set 1: 5x15
Set 2: 5x15
Set 3: 5x15
Set 4: 5x15
DB Rotations
Set 1: 10x25
Set 2: 10x25
Superset:
Cable Lateral Raise
Set 1 : 5x12 R/L
Set 2 : 5x12 R/L
Set 3 : 5x12 R/L
Set 4 : 5x12R/L
Cable crunches
Set 1: 65x15
Set 2: 65x15
Set 3: 72.5x12
Set 4: 80x10
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29