Happy Monday all! I hope you all had a great weekend! Mine was great! Had family pics taken Saturday for the first time in 8+ years. Excited to see how they turn out! Today's workout was good! Not my strongest but still a good solid workout. Good steady energy and no major pains thankfully!

Barbell Bench Press
Set 1 : 45x10
Set 2 : 65x5
Set 3 : 85x5
Set 4 : 95x5
Set 5: 95x8

Set 6 : 105x5
Set 7 : 115x5
Set 8 : 125x5
Set 9 : 95x8

Barbell Squat
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 135x5
Set 4 : 165x5
Set 5 : 185x5
Set 6 : 195x5
Set 7 : 205x4
Set 8: 185x5
Set 9: 135x8

BB Push Press
Set 1 : 75x5
Set 2 : 85x5
Set 3 : 95x4
Set 4 : 105x3
Set 5: 105x3

Superset
DB lateral raises
Set 1: 15x12
Set 2: 15x12
Set 3: 15x12

Front/side lateral raises
Set 1: 5x15
Set 2: 5x15
Set 3: 5x15
Set 4: 5x15

DB Rotations
Set 1: 10x25
Set 2: 10x25

Superset:
Cable Lateral Raise
Set 1 : 5x12 R/L
Set 2 : 5x12 R/L
Set 3 : 5x12 R/L
Set 4 : 5x12R/L

Cable crunches
Set 1: 65x15
Set 2: 65x15
Set 3: 72.5x12
Set 4: 80x10