Saturday - pretty good workout today. Didn't try to kill it but had some great sets.

Lying Leg Curls - 50/15 60/12 70/10 80/8 90/6 (drop set to 70/8 then drop set to 50/10)

Low to High Cable Woodchop - 50lbs 3X10

Deadlifts - 135/5 185/5 235/5 285 3X5

Russian Twist - 5 lb 3X15

90/90 1-leg lift for hamstrings - 3X30s
with
Romanian Deadlifts - 135/12 185/10 235/8 285/6 (drop set to 205/8 drop set to 155/10)

Side Bend on Back Extension - 3X10

Hammer Curls - 10s/6 15s/6 20s/6 25s/6 30s/6 35s/6 (drop set to 25s/8 drop set to 15s/10)