Re: Love2liftkat's training log
Monday
Thought for the day- got me through my workout.
“For I can do everything through Christ, who gives me strength.” Philippians *4:13 *NLT
I literally prayed this for my last 3 sets of squats
**fasted**
stairs 20 mins
Bench press
45x10
65x5
85x5
100x5
110x5
115x5
120x5
125x5
130x4
135x3 rep PR
95x10-pause
Squats
45x10
95x8
135x5
155x5
165x5
175x5
185x5
195x5
205x5 rep PR
Push press
75x6
85x6
95x5
100x4
Side lateral raises
10x30x2
Alternating- 10x50
***Out of time
It's been quite a day! I was very happy with my workout minus wanting about 20 more minutes to finish off shoulders. Once I got home my youngest was complaining about his stomach. He had a project due so I figured it was nerves until I kissed his head goodbye and realized he had fever. Thankfully we didn't have a full load of patients today so I was able to do lab work from home with him. Unfortunately, poor little guy can't seem to break his fever now so it looks like I'll be off tomorrow and taking him to the dr.
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
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Originally Posted by Love2liftkat
