TweetThanks Guns!

Happy Thursday. My dog wouldn't stop barking until after 12 last night but despite only 4 hrs of sleep, I felt pretty good!

Fasted Cardio
20 mins Stairs

Bench (45-60 secs rest)
45x15
65x10
85x5
100x5
110x5
120x5
125x5
130x5 rep PR!
95x8 w pause
** over the past few weeks, I have adjusted my grip on the bar. I have come in a lot closer and now that I'm past the awkwardness of adjusting, I feel much more secure and much more power/drive at the bottom. I'll try to take a video soon.

Squats (45-60 secs rests)
45x10
95x10
115x8
135x5
155x5
175x5
185x5
195x5
135x10- constant tension

Push press (30-45 secs rest)
75x6
85x6
95x5
100x4
100x2
**wrists always start bothering me as weight gets heavier.

Superset: no rests
DB shoulder press
25x18
25x15
25x12
25x10

Lateral raises
15x12, 10x12 drop set
15x12, 10x12 drop set
15x12, 10x12 drop set
15x12, 10x12 drop set

Machine lateral raises
30x10
30x10
30x10



Lunch -yum yum (was dinner one night)