TweetHappy Monday! Let's see if I can get back on track logging my workouts and if that will help me shake the funk! Here's this mornings workout...

Pwo mix up was a nice little stack of ANS products
1 scoop each Dilate, Amino HP, and Ritual

Pull day

Warmed up
5 mins on elliptical
Very slow Wide grip pulldowns 55x15x2, 70x15

SS 1
Sumo Deadlifts
45x15, 95x10 wu
135x5
155x5
175x5
185x3
195x2
205x0,0

Pull ups varied grip
3 sets of 8 w/ med. black band
2 sets of 6 w/ light red band
1 set @bw x3

Tbar row
3x8 with a full plate on it

SS 2
DB rows
55x10
65x8
75x6

Cable ab curl
62.5x15x2
65x15x3
72.5x12x3
*these were continued to be superset with the rest of my workout.

Double cable pulldown w/ handles
(Varied angle)
70x16
70x16
85x12
85x12

Straight arm pulldown w wide grip on ez bar
42.5x10x3

Hang n swing destroyer set
25x60, 15x30, 7.5x15(full rom), 5x20(full rom), band static holds 10-20 secs - 3 x's
** these are pure torture but man do I love them! So much so that I added the 5x20 and static holds. Lol

Forgot to eat anything before I left and had a little trouble with nausea but overall I felt great and wanted to keep going!

Breakfast was a protein shake scoop of Vizinx Pro 10, 8oz almond milk, and a banana. It's funny how excited I get to eat a banana too! Haha Lunch will be left over chicken teriyaki, jasmine rice, and steamed broccoli.

Have an awesome day!