Re: Love2liftkat's training log
Happy Monday! Let's see if I can get back on track logging my workouts and if that will help me shake the funk! Here's this mornings workout...
Pwo mix up was a nice little stack of ANS products
1 scoop each Dilate, Amino HP, and Ritual
Pull day
Warmed up
5 mins on elliptical
Very slow Wide grip pulldowns 55x15x2, 70x15
SS 1
Sumo Deadlifts
45x15, 95x10 wu
135x5
155x5
175x5
185x3
195x2
205x0,0
Pull ups varied grip
3 sets of 8 w/ med. black band
2 sets of 6 w/ light red band
1 set @bw x3
Tbar row
3x8 with a full plate on it
SS 2
DB rows
55x10
65x8
75x6
Cable ab curl
62.5x15x2
65x15x3
72.5x12x3
*these were continued to be superset with the rest of my workout.
Double cable pulldown w/ handles
(Varied angle)
70x16
70x16
85x12
85x12
Straight arm pulldown w wide grip on ez bar
42.5x10x3
Hang n swing destroyer set
25x60, 15x30, 7.5x15(full rom), 5x20(full rom), band static holds 10-20 secs - 3 x's
** these are pure torture but man do I love them! So much so that I added the 5x20 and static holds. Lol
Forgot to eat anything before I left and had a little trouble with nausea but overall I felt great and wanted to keep going!
Breakfast was a protein shake scoop of Vizinx Pro 10, 8oz almond milk, and a banana. It's funny how excited I get to eat a banana too! Haha Lunch will be left over chicken teriyaki, jasmine rice, and steamed broccoli.
Have an awesome day!
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29