TweetWent in yesterday at lunch for sprints! Endurance was better than it has been thanks to the other conditioning I've been doing! I even managed to get to bed before 11 last night too! So I felt much better today!

Heroes Warm Up 2 rounds 10 reps each exercise

Sumo deads
45x10
95x5
135x3
155x3
175x8 -sumo PR?
185x8 PR for sumo
185x8
185x8
***60 secs rest between sets***

SS:
Romanian Dead Lift
115x12
115x12
115x12
115x12

Wide Grip Lat Pulldown
100x12
120x10
120x10
120x1@
***60 secs rest after superset before repeating

Meadows Rows
55x8
55x8
55x8
***60 secs rest

Tri set

Recline Rows
4 sets of 8

Barbell Curls
40x10
30x12
30x12
30x12

Band Pull Aparts
4 sets of 25 reps-Alternating over and underhand each set.

Conditioning:
Ran 1 mile as fast as I could. Then walked for another 15 mins.

This mornings get-up was not exactly matching. Hubby got a big kick out of it! He said "I bet you got quite a few looks" haha I don't care- just trying to do deads without tearing up my shins--

Mid morning, I had to go downtown to our new office to shoot a commercial. Not a fan of being on camera but we made it fun! Here's me with all the makeup on after we were done...