Tuesday's workout was good. Did a push day.

SS Flat bench/lateral step ups
45x15/bw x15
65x5/25x8
85x5/30x8
95x5/30x8
105x5/30x8
95x5/30x8

Incline bench
65x5
85x6x4

Single leg raises (all reps on 1 leg)
40x20
50x15
60x12x2
40x20

OHP Press/Push press
45x10
55x8x5

High cable crossovers
20x10x4

Squats
65x10
95x10x2
Still taking it easy on these due to the blood clot.

Calves, abs, cardio, and stretching


Today was a rest day but I went for cardio/conditioning and abs.

Did a mix of steady state incline walking, medicine ball circuits, planks, weighted/be ab work. Also did some handstands just to work on stability.

I have throughly been enjoying my grilled chicken, broccoli, and sweet potatoes as I am back to me regular routine. I had slacked off nutrition from Christmas through the new year as we were traveling and such. My biggest downfall is sweets. (Once a fat girl always a fat girl at heart lol)




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