Re: Love2liftkat's training log
Tuesday's workout was good. Did a push day.
SS Flat bench/lateral step ups
45x15/bw x15
65x5/25x8
85x5/30x8
95x5/30x8
105x5/30x8
95x5/30x8
Incline bench
65x5
85x6x4
Single leg raises (all reps on 1 leg)
40x20
50x15
60x12x2
40x20
OHP Press/Push press
45x10
55x8x5
High cable crossovers
20x10x4
Squats
65x10
95x10x2
Still taking it easy on these due to the blood clot.
Calves, abs, cardio, and stretching
Today was a rest day but I went for cardio/conditioning and abs.
Did a mix of steady state incline walking, medicine ball circuits, planks, weighted/be ab work. Also did some handstands just to work on stability.
I have throughly been enjoying my grilled chicken, broccoli, and sweet potatoes as I am back to me regular routine. I had slacked off nutrition from Christmas through the new year as we were traveling and such. My biggest downfall is sweets. (Once a fat girl always a fat girl at heart lol)
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29