TweetSo today I woke up sick, not sure if its allergies or a little summer head cold. I left work a few hours early, and took a nap.
I woke up put my sweat suit on and closed all the doors in my garage and proceeded.
My shoulder was still a little sore from stretching it back to squat yesterday.

Warm up with bands,

Bench press: 6x20x65lbs.

Triceps' rope press downs 4x20

Standing calve raises with two 50 lbs. kettle balls.

Walked a mile after. I feel better after a good sweat. I will take some niquil and get a good nights sleep and hopefully kick this stuff out. Have a good day, and see you all tomorrow.

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Originally Posted by Heavy Hitter

So today I woke up sick, not sure if its allergies or a little summer head cold. I left work a few hours early, and took a nap.
I woke up put my sweat suit on and closed all the doors in my garage and proceeded.
My shoulder was still a little sore from stretching it back to squat yesterday.

Warm up with bands,

Bench press: 6x20x65lbs.

Triceps' rope press downs 4x20

Standing calve raises with two 50 lbs. kettle balls.

Walked a mile after. I feel better after a good sweat. I will take some niquil and get a good nights sleep and hopefully kick this stuff out. Have a good day, and see you all tomorrow.

now that is a real dedicated man sick and still hit the iron you rock boss