Re: Heavy's road to recovery log.
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Thank you Unclem.
Ok I am not sure of how far I ran this morning because I looked back and my running partner wasn't there. He didn't want to get out of the house this morning and I should have listened. I think I went a mile and a half, because I had to turn around and find that silly mother fucker. He was already home and in the kennel when I finally got home. Any who I ran for 16:34.02 straight. It was different I was mad because I was timing myself, But hell I ran further and feel good so screw it. I hope he went when he had the chance, because its going to be a long 9 hours before I get home. And he isn't getting any food until I get home either. So I plan on doing an arm only work out tonight. See you all then.
Oh yes so I am moving into the diet a little.
This morning I had a little power shake:
12oz 1% milk, 1 spoon full of peanut butter, half a spoon of coconut oil, 3 whole eggs (raw) 6 strawberry, and a little chocolate syrup and not that sugar free shit. Blend, chug, and done.
I ate a half cup of oat meal. That was my first meal.
Next will be another half cup of oat meal.
Lunch will be chicken alfredo with broccoli.
I will probably eat a sandwich, or two when I get home, workout, and then supper, and that's the start. as time goes on, and I am able to exercise more I will up my intake, and clean it up but for now every day will be pretty much this routine. See you all later.
Squats make the world go round.