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Originally Posted by BABY1

I think dairy is next on the list guns. that sux cause I love some real ice cream and love cheese too. I know the gluten is a definite and now I will give up the dairy for awhile and slowly introduce things back and see what happens. Thanks again

once you get it cleared out for about a month, start with completely fat free in small amounts and test it out. i dont tolerate diary at all and it wrecks my guts for at least half a day to a day but i can do some fat free diary. i am in the same boat as you with the ice cream, i know what it is going to do to me but i do it anyway haha. same for spicy foods