As some of you know I'm dealing with kidney stones for the second time this year. Today unfortunately I ended up at the ER because it figures I am passing one. I was doing some research on why people get them and it say your more likely to be male and in your forties. It also states most are made up of calcium so stay away from green leafy veggies sweet potatoes and red meat. Which for most of us that would be a big part of your diet. One thing I kept coming up with is fresh lemons every day. The doc at the ER said it today also take half of a lemon squeeze it and mix it with water or apple cider visited. Anyone else have these issues and does anyone do the lemon or the apple cider. I'm doing it because this sucks. Just wondering and Merry Christmas guys and gals.