Tweet8-15-14 chest
declines 4 x 12
incline 4x 15
flat 4 x 15
pull overs hammer machine 5x 15
meal one 80g vitargo 100 whey iso
meal two mass shake
meal three 4eggs sandwich on redusced fat wheat bread yummy
meal four 80g whey 60g carbo load
meal five 12 oz skirt steak sweet tatter
meal six three loin chops sweet tatter
meal seven 100 g casin/whey shake