Tweetlook like an old cycle i did years ago.. great gains and just got shredded..
TweetNo I'm sure ur just fine the way u are I'm confiedent
Tweetlook like an old cycle i did years ago.. great gains and just got shredded..
TweetThink I may start educating myself on slin
TweetSlin is great I don't start till tomorrow
TweetDinner my wif e is great chicken feta ricotta lasanga
TweetWhere is my fry bread! Lol I was going to make a comment about your nails...
There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.
Tweeti am not a betting man but i would bet you werent drinking nowhere near enough water mm. that's where that crazy excess water retention came from. you got to push water to keep it off lol
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TweetThat is correct it was a wasted weekend for me to lazy to drink it
TweetAt least it's under control. Ha!
There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.
TweetYes but bro guns is right there is no excuse I gotta plan I have a achieve it
TweetSame here brother
There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.
TweetMy whole life is betting and when guns says you need more water, guess what? You do. I have been a little on the shy side for a week now and really feel the difference.
~Trixie~
TweetYea I know I was bad all weekend I was on a short spring break and I payed for it for three days start log back tomorrow
Tweet8-7-15
Arms started slin today 10 iu post workout
Standing curls 3 sets of 14@30,35,40
Rope pull downs 4 sets of 12@80,90,100,110
Hammer curls DB 4 sets of 12 @25,30,35,40
Rope pulls standing 4 sets of 12@70,80,90,100
Preacher 3 sets of 12@70,80,90
Push downs 3 sets of 15 @100,110,120
Meal one 80 g virtigo 50 g whey
Meal two 75 g ISO whey 50 g carb
Meal three 16 oz ground chicken wheat bagel
Meal four 85 g shake
Meal five 16 oz ground chicken wheat bagel
Meal six three loin chops rice
Meal seven 80 g whey casin shake sweet tatter
Tweet8-8-14 chest day
inclines three sets of 12
declines four sets of 12
pull overs four sets of 12
push downs three sets of 15
meal one 60g whey iso 60 g carbo load
two 80 g virtigos 50 g whey iso
three 12 eggs bacon and two bagels
four 16 oz ground turkey and rice
five 100 g whey shake and carbo load 80g
six 16 oz steak 4 eggs rice
seven 100 g casin/whey shake