monday was hiit cardio day. yesterday turned out to be a light leg day.

squat: 135x6, 155x5, 175x5, 185x5 2 sets
shrugs: 220x20 4 sets
seated press: 180x30 3 sets
calves: 360x50 4 sets
prone hammies: 30x20, 45x15 2 sets, 45x8/30x12
no cardio

not a bad workout but i was interrupted by a time burglar. Nice guy, but he talks endlessly and cost me about 15-20 minutes on my workout.

diet for Tuesday
2 eggs, oatmeal w strawberries and lf peanut butter
protein fruit smoothie
big salad w/ chix breast, apple, sweet tater, asparagus, string cheese, 2 tbs kens ff blue cheeze...mmmmm
lean cuisine frozen lasagna
home made spagetti w/ ww noods and lean burger (preworkout)
protein shake w/ ff milk and 50 cal oj (post workout)