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Originally Posted by sofargone561

Perfect brother thank you! i was hoping you or one of the other competitors would chime in. This is exactly the information I was looking for. I will Play around the next two days and look at all my food and redo the plan so that it fits this criteria. I like to 2 days at one carbs rate and then lowering it every 2 days. I will do that.

One more question. When i get to the days where my carbs are low like the 75 days, should i try and split that up throughout the day?

i split mine up man and it's more of a personal pref thing. i will also throw out there i know you arent training to jump on stage so as long as you are hitting your macros for the days what you eat isnt going to be a huge impact for the most part. i wouldnt be eating sugar and stuff but if you like white rice or potatoes then have those. same thing with protein but with diary i would watch how you gut looks and feels after having it. if it bloats you or gives you gas then you need to limit it

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Originally Posted by guns01

i split mine up man and it's more of a personal pref thing. i will also throw out there i know you arent training to jump on stage so as long as you are hitting your macros for the days what you eat isnt going to be a huge impact for the most part. i wouldnt be eating sugar and stuff but if you like white rice or potatoes then have those. same thing with protein but with diary i would watch how you gut looks and feels after having it. if it bloats you or gives you gas then you need to limit it

Thanks for the info and advice it is very helpful. Dairy does not sit well with me. Thats why i use almond milk and i rarely even use that. Cool now i need to play around to get these numbers right and pick the right foods and set everything up, shouldn't be to hard now. Thanks again!

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Originally Posted by sofargone561

Thanks for the info and advice it is very helpful. Dairy does not sit well with me. Thats why i use almond milk and i rarely even use that. Cool now i need to play around to get these numbers right and pick the right foods and set everything up, shouldn't be to hard now. Thanks again!

no problem man just stay consistent with it and you will kill it. that's the hardest part

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Originally Posted by guns01

no problem man just stay consistent with it and you will kill it. that's the hardest part

Thats always where i struggle but I was doing halfway decent and stopped and gained all the weight back. My new girlfriends loves to go out to eat and it just got to convenient. I told her we are not going out anymore and I am sticking to it and she can participate or say goodbye haha.


i was only joking... sort of

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Originally Posted by sofargone561

Thats always where i struggle but I was doing halfway decent and stopped and gained all the weight back. My new girlfriends loves to go out to eat and it just got to convenient. I told her we are not going out anymore and I am sticking to it and she can participate or say goodbye haha.


i was only joking... sort of

ok on that one i got a couple suggestions and yes this does work. i wouldnt recommend it for a prep but for dropping body fat and getting in shape hell yeah:
if you are going to go the carb cycle route then run the cycle twice all the way through. when you get to your second low carb day on your third cycle then have a cheat meal during that day whenever and with whatever you want.
if you are going to run the higher carb day and the low ones on non training days then you do the same thing except you have that cheat on your last high day of your training sched.

this will keep you sane for one and it also has been shown to increase your metabolism as well

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Originally Posted by guns01

ok on that one i got a couple suggestions and yes this does work. i wouldnt recommend it for a prep but for dropping body fat and getting in shape hell yeah:
if you are going to go the carb cycle route then run the cycle twice all the way through. when you get to your second low carb day on your third cycle then have a cheat meal during that day whenever and with whatever you want.
if you are going to run the higher carb day and the low ones on non training days then you do the same thing except you have that cheat on your last high day of your training sched.


this will keep you sane for one and it also has been shown to increase your metabolism as well

Awesome thanks!