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Originally Posted by sofargone561

Perfect brother thank you! i was hoping you or one of the other competitors would chime in. This is exactly the information I was looking for. I will Play around the next two days and look at all my food and redo the plan so that it fits this criteria. I like to 2 days at one carbs rate and then lowering it every 2 days. I will do that.

One more question. When i get to the days where my carbs are low like the 75 days, should i try and split that up throughout the day?

i split mine up man and it's more of a personal pref thing. i will also throw out there i know you arent training to jump on stage so as long as you are hitting your macros for the days what you eat isnt going to be a huge impact for the most part. i wouldnt be eating sugar and stuff but if you like white rice or potatoes then have those. same thing with protein but with diary i would watch how you gut looks and feels after having it. if it bloats you or gives you gas then you need to limit it