TweetI wake up a lot so I have one ready in the fridge and slam it in the middle of the night
Tweetdrink a protein shake as soon as they wake up? i do 60 grams and 80 grams of carbs the min i rise from the bed it is harsh man but it pays off in the long run braking that all night fast asap just really hard to drink when your not aleart
TweetI wake up a lot so I have one ready in the fridge and slam it in the middle of the night
PAIN DON'T HURT
Tweeti do both in the middle of the night and as soon as i get up as well in the off season 99% of the time and i eat about 30-60 mins after i have mine
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Tweetme too its a hard meal for me to get down im not a am eater
Tweetme too i eat every two hrs but only three solid meals ed the rest are mrp and protien carb mixes
TweetI take a big shot of pomegranate juice before bed and as soon as I wake up. Then I go back to bed...when I get up for good, I drink a huge protein drink and a greens concoction
The POM does wonders for inflammation and it opens up the blood vessels
Tweetcool i did not know that about pom
TweetHell I take one at bedtime. Wake up in the middle of the night chug some milk, then wake up to a shake lol.
Tweeti have a shake with breakfast...i used to never do this but at this point i'm not eating carbs in the mornings anymore so i slam a shake with healthy fats and whole eggs
in the middle of the night, i'm the person who has to eat something before i go back to bed....so i keep powerchews bcaa and glutamine near by and chew a serving of each, go back to bed
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