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Originally Posted by Born2Juice4Ever

Sounds to me like the QL area.

You must have been squatting, or deadlifting and used bad form???

QL area injuries can be real tricky to work with and asses. I am just taking a wild guess according to your pain descripion.

I suggest Active Release Theraphy.

A few 1 hour sessions will have you back on your feet quick and effective.

I am sure you are a resourceful kinda guy. Go get a sports specialist physio, ART specialist.

If it was spinal cord related, perpahs a herniated disk? Not sure what your history is in that area.

I work a lot with rehap clients. I am not a doctor by no means either.

I hope you get better soon bro, this kind of pain is never easy to deal with. And lalways takes the enjoyment out of life.



B2J

It is the QL area. Fuzo has hip impingement , in both hips, as I did , and I believe it is stemming from that in addition to his back issues

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Originally Posted by BABY1

It is the QL area. Fuzo has hip impingement , in both hips, as I did , and I believe it is stemming from that in addition to his back issues

Then HE always has that small tight knot-like feeling top of the left or right lumbar area.


Anything like twisting, bending, extension of the back, squatting, pulling or pushing may cause the pain to trigger.

I bet you even when he may be bench pressing, stabillizers will kick in and cause QL discomfort.

Then yes baby 45-60.00 and hour with an ART will help tremendously.

Also getting to stretch A LOT, his piryformis--T.F.L., hamstrings, hips.

IF HE HAS sublexations, than for sure baby there is a bunch of real bad things happening at the same time, and everyone is compensating at right time, with the wrong muscles.

This is horrible situation to be in for sure. No wonder he is grumpy lately


hope he gets well soon!!


b2J

TweetMany trigger ponts seem to develop in that area. We really do not have any ART peeps near here but a therapist who does good trigger point massage. always help me. He has a nard time maneuvering the foam roller but a ball would those areas well, especiallt the tfL!!! MIne used to be a pain that hurt so good when released. I will try to dig my elbow in that area later and some of the other areas. We went on a paddle boat last weekend and since then we both were hurtin,lol.

Thanks!

Tweettake a hot bath to loosen the torqued muscles then either have your honey massage it or go to a local massage school. we have one that does an hour massage for $30.

that's what i do my friend.

TweetGood luck bro. Take it easy for a while.