TweetDay Off, nice!
TweetSquat Day
Squat W/U
135x5 225x5 315x3
Squats (60% of Approx. 1RM)
360x2/2/2/2
Banded Squats w/SuperMini
135x10 225x5 315x3
Front Squats
135x5 225x3
Standing Calves
270x20 360x14 450x7
~Banded Squats, felt good but definitely different.
~Front Squats felt awkward as hell.
TweetDay Off, nice!
TweetCan I see a picture of your banded squat set up. Really thinking these are next in my gym bag.
Tweetlike the weights being moved.
all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
TweetBench Day #1
Bench w/u
135x20 225x12 315x5
Bench (Approx. 70%)
365x5/5
CGBP
335x3/3/3
Prone DB Laterals
30x10 35x10 40x10
TweetVery impressive lifts brother.You're a beast.
TweetThanks FIST, much appreciated Brother.
TweetDeadlift Sunday
~No direct deadlifting this week.
RDLs
135x10 225x5 315x3 405x1/1/1/1/1
Banded Pull Throughs
#3 x 5/5/5/5/5
Seated Calves
200x10/10/10/10/10
BB Rows
315x3/3/3
Misc. Bicep Work.
TweetBroken record, but I need bands.
TweetSick ass rows. Straps or no? 275 taxes grip for a 3 spot.
TweetNo straps. Overhand grip.
TweetHeck yes. Now you have me wanting to train even harder.
TweetTrain!!!!!!!!!!!!
TweetIm back, work kept from training for two days.
Bench Day #1
Bench w/u
135x15/15 225x10 315x5
Bench @ 75% of Approx. 1RM
395x5/5
~WK4 of 10, 6 weeks til 500. I hope!
Prone DB Laterals
30x10/10/10
CGBP
315x3/3/3
Tri Band Work
40/20/20/20/20
Band Face Pulls
20/20/20
Misc. Rotator/Rear Delt Prehab work.