TweetTraining and life have been jacked, trying to get back on track. Here goes...
Bench #1
Bench w/u
135x15/15 225x15/15
Bench @ 60%
315x8/8
CGBP
315x3/3/3
Cable Reverse Grip
55x15/15/15
Tricep Band Work
#3 x 20/20/15/10
Prone DB Laterals
30x8/8
Face Pulls
#3 x 15/15/15
Light BB Shrugs
315x15/15
**Shoulders were crunchy today, no pain though.**