TweetTHanks brother. I think what makes us bodybuilders is not 20 inch arms.
Its being unwilling to give up. Never surrender....
I have learned everything from bodybuilding that makes me me.
Discipline
Hard work pays off
Dedication
Fortitude
Patience
Sacrifice

When things get heavy in life...we push harder not give up.
Its made my constitution strong.

TOnight Im going back to the gym.
Wish me luck.

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Originally Posted by BRUNDEL

When things get heavy in life...we push harder not give up.
Its made my constitution strong.

TOnight Im going back to the gym.
Wish me luck.

Great words! Congrats for your first day back in the gym.

TweetWell.
Im alive.

Cable rows
Plate loaded rows.
Low duel cable rows. No deads.
I cant perform high rows as it can wear out the leads in my defib.

Tried single arm curls and it appears something is wrong with my shoulder. I kinda knew but I thought 3 months off might fix it.
I think its from the hospital.
Apparently when I first came too I didnt know where I was and kept trying to escape so they had to restrain me....

I still tried to escape .....I think I ****ed my shoulder up.

Oh well. Gonna move forward anyways.

Time to eat

TweetI trained chest and tris yesterday. Cant do dips and have a hard time with press downs because of my shoulder but Im gonna work around it all.
Felt weak and small but Its good because there is alot of room for progression.
I expect strength to go up fast which if I feed myself properly will equate to the size increase I wanted.
Here is a pic from the hospital. This is called the Arctic Sun. They froze my body and slowly defrosted me. Forst time I saw this was yesterday.
IMG_20120402_130010.jpg

TweetHoly shit Bro, that is a scary sight. I am glad you made it through, you're always in our prayers!!

Tweet

Originally Posted by Anabolic5150

Holy shit Bro, that is a scary sight. I am glad you made it through, you're always in our prayers!!

Wow... that pic is nuts. Definitely a blessing that you arestill here with us. I still can't believe your back in the gym already. You are a warrior brother!!!

Tweetwow man, again you are an inspiration.

TweetAs scary as that pic looks, it can happen to any of us. I would be real interested in your come back log.

TweetIm going to start logging next week probably.
I started training this week but Im very weak.
My shoulder is destroyed from trying to escape restraints in the hospital....when I came too my memory was gone and I kept trying to leave with all the pipes and wires attached so they restrained me..
I still tried to escape. Fukked my shoulder.

But Im gonna do it anyways.
Tomorrow is legs and shoulders. Gonna start with 3 days a week for a couple weeks then shift into higher gear.

GOnna take a while but I have already started eating a tad more and I have had a few people comment....
Was accused today by a friend who thought I have gone back on the gear. Not a bad thing to be accused of.
Im slowly gaining weight but Im fat now.....gonna be a longer road than I think but Im up to it.

TweetTrained legs last night.....
I forgot how bad legs can feel.......I hadnt had DOMS in years.....My legs are on fire today.

Planning on training eod for 3 weeks at which point Im gonna kick it back up to 1 bodypart per day.

Starting diet next week.
Currently hovering in the 190s.

TweetHit Back at Metrx yesterday.
Light...260lb cable rows
275 BB rows
275 deads
Then Bicepts.

Feel fantastic....but weak. Up 3lbs on the new diet. Still soft.
Gonna dial everything up starting next week maybe.

TweetKeep at it bro. Slow and steady. You know how to do this!!

TweetI wish ya the best luck and you can acheive the look you want without gear.Might be a little harder but can be done