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Reply With QuoteTweetGood squats dude,because i'm so iffy about my form i stay in the smith machine,but again "nuff respect"
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Senior Resident
415 x 8 Squat
TweetThis was last night. DC 3 Way Split C1. Workout consist of calves, hamstrings, then quads. Calves and hamstrings are taken to failure. Calves is a straight set which incorporates an "enhanced negative". 5 seconds at max contraction (up on big toe) with a 15 seconds full stretch, then repeat to failure shooting for a rep range of 12-20. Hamstrings are done in 3 rest pause sets, each set taken to failure with 15 deep breaths separating each set. Quads are last in the workout and are done in straight sets. Video is of my first set with a rep range of 8-12 reps, then second set is 12-15 reps.
This video is only of my first set. Last C1 I did 405 x 10 but had somebody record it using his phone. He couldn't send the video via text or email because it was to long. So this time I brought my iPod and iPhone with me so I could still have tunes going and use my own phone to get the set recorded.
Weight is between 230-233 in the morning after my morning ritual on the toilet lol!
Again I'm open to any and all criticism. Thank you!
Platinum
Re: 415 x 8 Squat
TweetGood squats dude,because i'm so iffy about my form i stay in the smith machine,but again "nuff respect"
Platinum
Re: 415 x 8 Squat
TweetReal nice brutha. I also stay in the smith but with much less weight..lol(stupid back) Impressive set man
PAIN DON'T HURT
Senior Resident
Re: 415 x 8 Squat
TweetI came home and hung on my inversion table for like 3 minutes! LOL! Had to get that back decompressed ha ha! I had to walk up 14 stairs to go get baby this morning when she woke up, I cursed every step on the way up! Feeling it today, but feels good in a way. I've never had a video of me lifting any kind of weight, so it's actually pretty cool for me to see.
Platinum
Re: 415 x 8 Squat
TweetHAHAHA...Luckily mine are old enough to come down on their own..I sleep on the couch after leg day and avoid stairs at all costs..lmaoOriginally Posted by Ezskanken
PAIN DON'T HURT
Senior Resident
Re: 415 x 8 Squat
TweetLOL! I have 2 that come down and wake me up with, "Daddy the sun is up!" It's 6:30 in the morning go back to sleep lol! That's what I feel like telling them anyway.
Super Moderator
TweetGreat form bro, much respect. If I could just get this ACL back to where it was a year ago I'd be there with you!
Platinum
Re: 415 x 8 Squat
TweetGood form and you look doing it
Platinum
Re: 415 x 8 Squat
TweetLooking great, now post up on the 315 for reps thread!
FG Resident
TweetI thought that only applied to bench.
Senior Resident
Re: 415 x 8 Squat
TweetSorry bro, but you will never see me in that thread ha ha! I don't flat bench, and I don't do straight sets on any bench. Unless it's a 315 for reps of whatever...
Last edited by Ezskanken; 07-12-2013 at 08:13 PM.
Platinum
Senior Resident
Rookie Member
Platinum
Re: 415 x 8 Squat
Tweetlight weight baby!! at least that's how you made it look! i'm with trice and them... i use the smith nowadays to make sure my form stays on point
everything said and done here is for entertainment purposes only. i don't even really workout i just pretend like i do so i can have big friends
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