TweetThis was last night. DC 3 Way Split C1. Workout consist of calves, hamstrings, then quads. Calves and hamstrings are taken to failure. Calves is a straight set which incorporates an "enhanced negative". 5 seconds at max contraction (up on big toe) with a 15 seconds full stretch, then repeat to failure shooting for a rep range of 12-20. Hamstrings are done in 3 rest pause sets, each set taken to failure with 15 deep breaths separating each set. Quads are last in the workout and are done in straight sets. Video is of my first set with a rep range of 8-12 reps, then second set is 12-15 reps.

This video is only of my first set. Last C1 I did 405 x 10 but had somebody record it using his phone. He couldn't send the video via text or email because it was to long. So this time I brought my iPod and iPhone with me so I could still have tunes going and use my own phone to get the set recorded.

Weight is between 230-233 in the morning after my morning ritual on the toilet lol!

Again I'm open to any and all criticism. Thank you!