TweetAbs Diet Peanut Butter Smoothie Recipes

Honey-Nut Cheery Oat (Powerfoods: 5)
3/4 cup instant oatmeal nuked in water
1/4 cup 1% milk
1 tablespoon peanut butter
2 teaspoons whey protein powder
1 teaspoon honey
1 teaspoon ground flaxseed
6 ice cubes
Makes 2 8-ounce servings
Per serving: 206 calories, 11 g protein, 26 g carbohydrates, 6 g fat, (1 g saturated), 4 g fiber, 51 mg sodium

Chocolate Factory (Powerfoods: 5)
1 cup 1% chocolate milk
2 tablespoons low-fat plain yogurt
2 tablespoons peanut butter
2 teaspoons chocolate whey protein powder
2 teaspoons ground flaxseed
6 ice cubes
Makes 2 8-ounce servings
Per serving: 219 calories, 11 g protein, 20 g carbohydrates, 11 g fat (2 g saturated), 2 g fiber, 167 mg sodium

The Chocolate Latte (Powerfoods: 4)
1/2 cup 1% chocolate milk
1/2 cup low-fat plain yogurt
1/2 banana
1 tablespoon peanut butter
1/2 teaspoon finely ground coffee
2 teaspoons chocolate whey protein powder
6 ice cubes
Makes 2 8-ounce servings
Per serving: 171 calories, 10 g protein, 20 g carbohydrates, 6 g fat (2 g saturated), 2 g fiber, 116 mg sodium