Tweetdoesnt the ham have alot of sodium? sounds yummy though
Tweet8 egg whites (scrambled)
when they are almost done add in 3-4 slices of cut up ham (i like to have it 1/2"x1/2") and 2-3 slices of cheese (same size) mix it around and youre all set. depending on the ham, it should yield:
around 50g protein
2-3g carbs
fat depends on ham.
Tweetdoesnt the ham have alot of sodium? sounds yummy though