TweetWhat is this witchcraft? If this tastes good I am all over it!
Does it?
TweetFitness-Dairy-Free-Chocolate-Peanut-Butter-Ice-Cream-FI.jpg
A soft and creamy, protein-rich ice-cream that will treat the most discerning taste buds, without adding unwanted sugar and potential allergens like dairy to your diet.
Ingredients
- 4 bananas, frozen
- 4 tbsp natural peanut butter
- 1 scoop plant protein, chocolate flavour
- 100ml almond milk
- 3 tsp cacao
- Pinch of salt
Ideal plant protein options include:
- Brown rice or soy protein (contain a complete near complete amino acid profile).
- Plant protein blends that contain a mixture of pea, hemp, rice, soy and pumpkin seed proteins.
Instructions
- Add all ingredients into a high-speed blender. Process until smooth and mixed well.
- Pour into a container and place in the freezer until frozen.
- Scoop and serve in a bowl.
Natural peanut butter: Products made from high quality ground peanuts will have a thin, translucent layer of oil at the top of the tub. Natural peanut butter contains healthy poly- and monounsaturated fats (50%), and is high in protein (25%) and low in carbohydrate (19%) content.
Almond milk is a great calorie-conscious milk alternative – just opt for unsweetened varieties. It also contains a beneficial amount of calcium – 28% of RDA per cup – so you’re not losing out completely on this important mineral by ditching the dairy. Its creamy texture, which is similar to dairy milk, also makes it a popular replacement for use in recipes.
by Padro Van Gaalen
Veritas Vos Liberabit
TweetWhat is this witchcraft? If this tastes good I am all over it!
Does it?
Tweetlol, I havent made this yet but I will.
Veritas Vos Liberabit
TweetI do not have any plant protein, nor will I buy it just due to it's low aminos but I do have whey. (Vanilla) I may go buy bananas tonight and make this. Depends on how crazy the grocery is.
TweetIf it tastes as good as the picture looks... I'm in.
TweetLet us know how it is. I use ON Plant Protein. Only because I have a hard time with whey and this one actually tastes good
Veritas Vos Liberabit
TweetI get it baby, if you have probs by all means find what works for you. I have probs with cheap whey concentrate. But the higher end stuff with more isolate and peptides are great. I use designer natural whey. No artificial sweeteners and has high quality whey. (At least my tummy says it is high quality)