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    Thread: Dairy-Free Chocolate Peanut Butter Ice-Cream

    1. #1
      BABY1's Avatar
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      Default Dairy-Free Chocolate Peanut Butter Ice-Cream



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      • Dairy-Free Chocolate Peanut Butter Ice-Cream
      • Dairy-Free Chocolate Peanut Butter Ice-Cream
      • Dairy-Free Chocolate Peanut Butter Ice-Cream
      • Dairy-Free Chocolate Peanut Butter Ice-Cream
      • Dairy-Free Chocolate Peanut Butter Ice-Cream
      • Dairy-Free Chocolate Peanut Butter Ice-Cream
      Dairy-Free Chocolate Peanut Butter Ice-Cream
      Fitness-Dairy-Free-Chocolate-Peanut-Butter-Ice-Cream-FI.jpg

      A soft and creamy, protein-rich ice-cream that will treat the most discerning taste buds, without adding unwanted sugar and potential allergens like dairy to your diet.

      Ingredients

      • 4 bananas, frozen
      • 4 tbsp natural peanut butter
      • 1 scoop plant protein, chocolate flavour
      • 100ml almond milk
      • 3 tsp cacao
      • Pinch of salt

      Ideal plant protein options include:

      • Brown rice or soy protein (contain a complete near complete amino acid profile).
      • Plant protein blends that contain a mixture of pea, hemp, rice, soy and pumpkin seed proteins.

      Instructions

      • Add all ingredients into a high-speed blender. Process until smooth and mixed well.
      • Pour into a container and place in the freezer until frozen.
      • Scoop and serve in a bowl.

      Natural peanut butter: Products made from high quality ground peanuts will have a thin, translucent layer of oil at the top of the tub. Natural peanut butter contains healthy poly- and monounsaturated fats (50%), and is high in protein (25%) and low in carbohydrate (19%) content.
      Almond milk is a great calorie-conscious milk alternative – just opt for unsweetened varieties. It also contains a beneficial amount of calcium – 28% of RDA per cup – so you’re not losing out completely on this important mineral by ditching the dairy. Its creamy texture, which is similar to dairy milk, also makes it a popular replacement for use in recipes.

      by Padro Van Gaalen
      Veritas Vos Liberabit

    2. #2
      jipped genes's Avatar
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      Default Re: Dairy-Free Chocolate Peanut Butter Ice-Cream

      What is this witchcraft? If this tastes good I am all over it!

      Does it?
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    3. #3
      BABY1's Avatar
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      Default Re: Dairy-Free Chocolate Peanut Butter Ice-Cream

      Quote Originally Posted by jipped genes View Post
      What is this witchcraft? If this tastes good I am all over it!

      Does it?
      lol, I havent made this yet but I will.
      Veritas Vos Liberabit

    4. #4
      jipped genes's Avatar
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      Default Re: Dairy-Free Chocolate Peanut Butter Ice-Cream

      I do not have any plant protein, nor will I buy it just due to it's low aminos but I do have whey. (Vanilla) I may go buy bananas tonight and make this. Depends on how crazy the grocery is.
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

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    5. #5
      Yohimbe's Avatar
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      Default Re: Dairy-Free Chocolate Peanut Butter Ice-Cream

      If it tastes as good as the picture looks... I'm in.
      Train Till Your Eyes Bleed!







    6. #6
      BABY1's Avatar
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      Default Re: Dairy-Free Chocolate Peanut Butter Ice-Cream

      Quote Originally Posted by jipped genes View Post
      I do not have any plant protein, nor will I buy it just due to it's low aminos but I do have whey. (Vanilla) I may go buy bananas tonight and make this. Depends on how crazy the grocery is.
      Let us know how it is. I use ON Plant Protein. Only because I have a hard time with whey and this one actually tastes good
      Veritas Vos Liberabit

    7. #7
      jipped genes's Avatar
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      Default Re: Dairy-Free Chocolate Peanut Butter Ice-Cream

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      • Dairy-Free Chocolate Peanut Butter Ice-Cream
      I get it baby, if you have probs by all means find what works for you. I have probs with cheap whey concentrate. But the higher end stuff with more isolate and peptides are great. I use designer natural whey. No artificial sweeteners and has high quality whey. (At least my tummy says it is high quality)
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

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