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    Thread: Devilís Food Mug Cake

    1. #1
      BABY1's Avatar
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      Default Devilís Food Mug Cake



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      DEVILS-FOOD-MUG-CAKE-INSFB2.jpg

      DEVILíS FOOD MUG CAKE

      Ingredients
      1 scoop CHOCOLATE casein protein powder (ensure casein for cake-like consistency)
      2 TB. unsweetened cocoa powder
      4 tsp. coconut flour
      2 tsp. instant coffee granules
      1/2 tsp. baking powder
      1 packet stevia
      2 egg whites
      3 TB. unsweetened almond milk

      How to Prepare
      1. Spray all sides of a mug (or your favorite microwaveable cup) with non-stick cooking spray. This will help the cake to form its shape as well as prevent sticking. Set aside.
      2. Put egg whites and almond milk in a bowl and fluff with fork.
      3. Add all remaining ingredients and mix until ingredients are well blended.
      4. Pour cake batter into the mug (make sure you get it all in there or you just lose precious bites of cake).
      5. Microwave for 1 minute or until cake is firm in the center. You can either let cool or eat it while itís hot. Enjoy!

      NUTRITION DATA
      Per cake (recipe makes 1): 204 calories, 32 grams protein, 10 grams carbohydrates, 4 grams fat
      Kind, creative soul, with no mean bones

    2. #2
      jipped genes's Avatar
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      Default Re: Devilís Food Mug Cake

      Sounds great. But how is it? I do not have casein protein and would not want to buy some unless this is awesome.
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    3. #3
      BABY1's Avatar
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      Default Re: Devilís Food Mug Cake

      Quote Originally Posted by jipped genes View Post
      Sounds great. But how is it? I do not have casein protein and would not want to buy some unless this is awesome.

      I just found this so I will let you know after I try it. I do not have casein either but I would think you need it here to keep the right density? I am going to swap it with whey isolate and see what happens. As long as it taste good I really don't care about the density anyway. Stay tuned
      Kind, creative soul, with no mean bones

    4. #4
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      Default Re: Devilís Food Mug Cake

      get it baby1
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    5. #5
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      Default Re: Devilís Food Mug Cake

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      This looks and sounds great also!
      Fitnessgeared.com

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