• Join Us!
  • Made a meal prep recipe last night...Beef Ragu
  • Made a meal prep recipe last night...Beef Ragu
  • Made a meal prep recipe last night...Beef Ragu
  • Made a meal prep recipe last night...Beef Ragu
  • Made a meal prep recipe last night...Beef Ragu
  • Made a meal prep recipe last night...Beef Ragu
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Made a meal prep recipe last night...Beef Ragu
  • Made a meal prep recipe last night...Beef Ragu

MileHighKratom

  • Join Us!
  • Made a meal prep recipe last night...Beef Ragu
  • Made a meal prep recipe last night...Beef Ragu
  • Made a meal prep recipe last night...Beef Ragu
  • Made a meal prep recipe last night...Beef Ragu
  • Made a meal prep recipe last night...Beef Ragu
  • Made a meal prep recipe last night...Beef Ragu
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Dislikes Dislikes:  0
    Results 1 to 7 of 7

    Thread: Made a meal prep recipe last night...Beef Ragu

    1. #1
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 260,267, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,210
      Points
      260,267
      Level
      100
      Blog Entries
      557
      Rep Power
      617

      Default Made a meal prep recipe last night...Beef Ragu



      • Get the Fitness Geared
        Forum App Now!
      • Made a meal prep recipe last night...Beef Ragu
      • Made a meal prep recipe last night...Beef Ragu

      • Made a meal prep recipe last night...Beef Ragu
      • Made a meal prep recipe last night...Beef Ragu
      • Made a meal prep recipe last night...Beef Ragu
      • Made a meal prep recipe last night...Beef Ragu
      • Made a meal prep recipe last night...Beef Ragu
      • Made a meal prep recipe last night...Beef Ragu
      Made a meal prep recipe last night...Beef Ragu
      The store had a buy 1 get one sirloin roast special so I stocked up. Made this recipe yesterday and it is really good. I think it would taste just as good over rice or if you are doing no carb, the meat was great solo

      Slow Cooker Beef Ragu Pasta Meal Prep


      1710_Slow-Cooker-Beef-Ragu_003.jpg



      INGREDIENTS


      1.5 pound sirloin cap roast
      1 tbsp. olive oil
      salt & pepper to taste
      1 28-ounce can crushed tomatoes
      1 cup beef broth
      3 cloves garlic sliced
      1 medium onion chopped
      2 medium Carrots chopped
      1 tsp dried thyme or 5 springs fresh thyme
      3 dried bay leaves
      1 pound chickpea pasta or pasta of choice


      Optional
      grated cheese
      parsley


      INSTRUCTIONS

      Rub sirloin cap roast with oil, generously sprinkle with salt and pepper. Transfer into a slow cooker, fat cap side down.


      Pour crushed tomatoes on top. Add the beef broth, garlic, onion, carrots, thyme, and bay leaves around the roast.


      Cook covered on low for 8 to 9 hours or on high for 5 to 6 hours. Remove the thyme sprig (if using) and bay leaves. Shred the beef using two forks.


      Cook chickpea pasta according to package instructions and transfer to serving bowls. Pour on the ragu and serve hot with extra vegetables, such as spinach or kale
      .
      Alternatively, add the pasta and the sauce into separate meal prep containers and save for later.


      RECIPE NOTES
      Nutrition for 1 out of 8 servings:

      40g Protein, 12g Fat, 44g Carbs
      Kind, creative soul, with no mean bones

    2. #2
      mtnmedic's Avatar
      mtnmedic is offline Platinum
      Points: 57,504, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 11.0%
      is Being patient
       
      I am:
      Cool
       
      Join Date
      Jan 2003
      Location
      Willamette Valley
      Posts
      5,529
      Points
      57,504
      Level
      100
      Rep Power
      399

      Default Re: Made a meal prep recipe last night...Beef Ragu

      Somebody's eatin' good !
      Leaders did what others weren't willing to do, now they enjoy the things that others do not.

      Alpen Gruppe 99
      Our passion never dies !

    3. #3
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 260,267, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,210
      Points
      260,267
      Level
      100
      Blog Entries
      557
      Rep Power
      617

      Default Re: Made a meal prep recipe last night...Beef Ragu

      I love easy peasy healthy recipes. I usually eat good but trying to get my other 2 to follow
      Kind, creative soul, with no mean bones

    4. #4
      Yohimbe's Avatar
      Yohimbe is offline Super Moderator
      Points: 34,243, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 25.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Hungry
       
      Join Date
      Dec 2006
      Location
      Big Bad Blvd
      Posts
      4,908
      Points
      34,243
      Level
      100
      Rep Power
      178

      Default Re: Made a meal prep recipe last night...Beef Ragu

      Damn that looks good! Might have to give that one a try this weekend.
      Train Till Your Eyes Bleed!







    5. #5
      dirtwarrior's Avatar
      dirtwarrior is online now Platinum
      Points: 25,451, Level: 96
      Level completed: 11%, Points required for next Level: 899
      Overall activity: 55.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is red
       
      I am:
      Awesome
       
      Join Date
      Jun 2012
      Location
      Kentucky
      Posts
      2,588
      Points
      25,451
      Level
      96
      Rep Power
      106

      Default Re: Made a meal prep recipe last night...Beef Ragu

      it does look good

    6. #6
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 260,267, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,210
      Points
      260,267
      Level
      100
      Blog Entries
      557
      Rep Power
      617

      Default Re: Made a meal prep recipe last night...Beef Ragu

      ttt,Sunday eats
      Kind, creative soul, with no mean bones

    7. #7
      jipped genes's Avatar
      jipped genes is online now VET
      Points: 94,299, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.5%
      is El Burro!
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      16,476
      Points
      94,299
      Level
      100
      Rep Power
      433

      Default Re: Made a meal prep recipe last night...Beef Ragu

      • Get the Fitness Geared
        Forum App Now!
      • Made a meal prep recipe last night...Beef Ragu
      • Made a meal prep recipe last night...Beef Ragu

      • Made a meal prep recipe last night...Beef Ragu
      • Made a meal prep recipe last night...Beef Ragu
      • Made a meal prep recipe last night...Beef Ragu
      • Made a meal prep recipe last night...Beef Ragu
      • Made a meal prep recipe last night...Beef Ragu
      • Made a meal prep recipe last night...Beef Ragu
      My wife did that, or a VERY similar recipe like 2 weeks ago. It was good. BUT........, was better the next day when the flavors had all melded together. I took some to work and I was at a table after heating it in the microwave. smelled good. A woman from down stairs came over and asked what it was. I could see her eyeballing it like she wanted to ask me for a bite!

      We used dreamfields pasta.
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    MileHighKratom1
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.