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    Thread: Made a meal prep recipe last night...Beef Ragu

    1. #1
      BABY1's Avatar
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      Default Made a meal prep recipe last night...Beef Ragu



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      • Made a meal prep recipe last night...Beef Ragu
      • Made a meal prep recipe last night...Beef Ragu

      • Made a meal prep recipe last night...Beef Ragu
      • Made a meal prep recipe last night...Beef Ragu
      • Made a meal prep recipe last night...Beef Ragu
      • Made a meal prep recipe last night...Beef Ragu
      • Made a meal prep recipe last night...Beef Ragu
      • Made a meal prep recipe last night...Beef Ragu
      Made a meal prep recipe last night...Beef Ragu
      The store had a buy 1 get one sirloin roast special so I stocked up. Made this recipe yesterday and it is really good. I think it would taste just as good over rice or if you are doing no carb, the meat was great solo

      Slow Cooker Beef Ragu Pasta Meal Prep


      1710_Slow-Cooker-Beef-Ragu_003.jpg



      INGREDIENTS


      1.5 pound sirloin cap roast
      1 tbsp. olive oil
      salt & pepper to taste
      1 28-ounce can crushed tomatoes
      1 cup beef broth
      3 cloves garlic sliced
      1 medium onion chopped
      2 medium Carrots chopped
      1 tsp dried thyme or 5 springs fresh thyme
      3 dried bay leaves
      1 pound chickpea pasta or pasta of choice


      Optional
      grated cheese
      parsley


      INSTRUCTIONS

      Rub sirloin cap roast with oil, generously sprinkle with salt and pepper. Transfer into a slow cooker, fat cap side down.


      Pour crushed tomatoes on top. Add the beef broth, garlic, onion, carrots, thyme, and bay leaves around the roast.


      Cook covered on low for 8 to 9 hours or on high for 5 to 6 hours. Remove the thyme sprig (if using) and bay leaves. Shred the beef using two forks.


      Cook chickpea pasta according to package instructions and transfer to serving bowls. Pour on the ragu and serve hot with extra vegetables, such as spinach or kale
      .
      Alternatively, add the pasta and the sauce into separate meal prep containers and save for later.


      RECIPE NOTES
      Nutrition for 1 out of 8 servings:

      40g Protein, 12g Fat, 44g Carbs
      You Had the Power All Along My Dear

    2. #2
      mtnmedic's Avatar
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      Default Re: Made a meal prep recipe last night...Beef Ragu

      Somebody's eatin' good !
      Leaders did what others weren't willing to do, now they enjoy the things that others do not.

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    3. #3
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      Default Re: Made a meal prep recipe last night...Beef Ragu

      I love easy peasy healthy recipes. I usually eat good but trying to get my other 2 to follow
      You Had the Power All Along My Dear

    4. #4
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      Default Re: Made a meal prep recipe last night...Beef Ragu

      Damn that looks good! Might have to give that one a try this weekend.
      Train Till Your Eyes Bleed!







    5. #5
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      Default Re: Made a meal prep recipe last night...Beef Ragu

      it does look good

    6. #6
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      Default Re: Made a meal prep recipe last night...Beef Ragu

      ttt,Sunday eats
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    7. #7
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      Default Re: Made a meal prep recipe last night...Beef Ragu

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      • Made a meal prep recipe last night...Beef Ragu
      • Made a meal prep recipe last night...Beef Ragu

      • Made a meal prep recipe last night...Beef Ragu
      • Made a meal prep recipe last night...Beef Ragu
      • Made a meal prep recipe last night...Beef Ragu
      • Made a meal prep recipe last night...Beef Ragu
      • Made a meal prep recipe last night...Beef Ragu
      • Made a meal prep recipe last night...Beef Ragu
      My wife did that, or a VERY similar recipe like 2 weeks ago. It was good. BUT........, was better the next day when the flavors had all melded together. I took some to work and I was at a table after heating it in the microwave. smelled good. A woman from down stairs came over and asked what it was. I could see her eyeballing it like she wanted to ask me for a bite!

      We used dreamfields pasta.
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