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    Thread: Chocolate Chia Pudding

    1. #1
      BABY1's Avatar
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      Default Chocolate Chia Pudding



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      • Chocolate Chia Pudding
      • Chocolate Chia Pudding
      • Chocolate Chia Pudding
      This recipe is sugar free, but if you prefer you can sub real maple syrup or honey for Walden Farm Maple Syrup.

      • 2 cups of Organic lite coconut milk or almond milk
      • 1/2 cup organic chia seeds
      • 2 tsp cocoa powder
      • Fresh chunks of pineapple
      • pinch of cinnamon powder
      • fresh berries

      * add stevia to taste, if not sweet enough.
      How to Make:

      • Blend milk base with cinnamon in a blender.
      • Stir in chia seeds with milk mixture and allow to soak for at least 2 hours. For best plumpness, soak overnight. I enjoy the flavor more when it’s cool.
      • Fold in fresh pineapple chunks and top with desired amount of berries. Add a sprig of mint if desired.

      The chia seed is nutrient dense and packs a punch of energy boosting power! The reason Chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals such as:

      • Dietary fiber (11g – 42% recommended daily value)
      • Protein (4.4g – 9% RDV)
      • Omega-3 fatty acids (4915 mg)
      • Omega-6 fatty acids (1620 mg)
      • Calcium (77 mg – 18% RDV)
      • Copper (0.1 mg – 3% RDV)
      • Phosphorus (265 mg – 27% RDV)
      • Potassium (44.8 mg – 1% RDV)
      • Zinc (1.0 mg – 7% RDV)
      Kind, creative soul, with no mean bones

    2. #2
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      Default Re: Chocolate Chia Pudding

      Sounds delicious

    3. #3
      jipped genes's Avatar
      jipped genes is online now VET
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      Default Re: Chocolate Chia Pudding

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      MMMMMmmmmmmMMMMMMM
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