• 1 15 oz can chickpeas, drained
  • 6 garlic gloves
  • ¼ cup tahini
  • 3 tbsp extra virgin olive oil
  • ¼ cup parmasean
  • ½ tsp freshly ground pepper
  • ¼ tsp cumin
  • ⅛ cup lemon juice
  • ¼ tsp salt


  1. Preheat oven to 375 degrees F.
  2. Cut the top of a garlic head off to expose the bulbs. Place the garlic on a piece of aluminum foil large enough to enwrap it. Spray with just a bit of olive oil and salt and pepper.
  3. Wrap the garlic, place on a baking sheet & bake 40 minutes in the oven.
  4. Remove the garlic from the oven and remove from the aluminum foil. Allow it to cool 20 minutes.
  5. To a food processor or blender, add all the ingredients for the hummus including the garlic and process until smooth.
  6. Transfer the hummus to a bowl and enjoy!