TweetI worked 11-7 last night. Today i had to be back in at 3-11pm. So my kids asked me to make them some of my famous kidney beans.
Kidney Beans (40oz. + can)
Made w/a homemade cajun butter.
I love kidney beans. My kids are like a bunch of hobos. They would rather have kidney beans over many everyday foods!
Ingredients
cajun seasoning
oldbay
pepper
oregano
red pepper
margarine/butter
white wine
a few splashes of worchestershire sauce , stir occasionally, bring to a boil , reduce heat to a simmer. and BAM!
Kidney beans are an excellent source of molybdenum. They are a very good source of folate, dietary fiber and copper. Kidney beans are a good source of manganese, phosphorus, protein, vitamin B1, iron, potassium and magnesium. If you do not have plain kidney beans you can substitute , just rinse them thoroughly. Also, white (Cannellini beans) can be used in place of red kidney beans.


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Tweetother than the gas I love em. (beano works)

look good!