Likes: 
Reply With QuoteTweetI'll take a triple stack please
Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
Thanks: 0
Dislikes: 0
Super Moderator
Cocoa Pebbles Protein Pancakes
Tweetcocoa pancakes.jpg
This was REALLY good. The crucnh from the cocoa pebbles really set things off.
Platinum
Re: Cocoa Pebbles Protein Pancakes
TweetI'll take a triple stack please
Sponsor
Re: Cocoa Pebbles Protein Pancakes
TweetI can't stop looking at ur avatar,pancakes?
Look good
Platinum
Re: Cocoa Pebbles Protein Pancakes
TweetMy wife just bought me some Cocoa Pebbles today as a matter of fact. Those don't last long in this house.
Government is not reason; it is not eloquent; it is force. Like fire, it is a dangerous servant and a fearful master. George Washington
I do not condone the use of, nor do I use anabolic or androgenic steroids. My participation on these boards is for informational purposes only. I have done extensive research of AAS and enjoy discussing them for role playing enjoyment.
Sponsor
Re: Cocoa Pebbles Protein Pancakes
TweetMan my kids only eat these,they don't like fruity pebbles.Originally Posted by JsJs24
Platinum
Re: Cocoa Pebbles Protein Pancakes
TweetI've never even heard of those but they look good. My favorite cereal is Honey Bunches of Oats, but Fruity Pebbles are my favorite sugary cereal.Man my kids only eat these,they don't like fruity pebbles.
Government is not reason; it is not eloquent; it is force. Like fire, it is a dangerous servant and a fearful master. George Washington
I do not condone the use of, nor do I use anabolic or androgenic steroids. My participation on these boards is for informational purposes only. I have done extensive research of AAS and enjoy discussing them for role playing enjoyment.
Sponsor
Re: Cocoa Pebbles Protein Pancakes
TweetMan I love fruity pebbles miss those things...
Super Moderator
Platinum
Re: Cocoa Pebbles Protein Pancakes
TweetThey still make them..lol. Just buy a box and treat yourself to a few bowls and then go workout post fruity pebbles consumption.
Government is not reason; it is not eloquent; it is force. Like fire, it is a dangerous servant and a fearful master. George Washington
I do not condone the use of, nor do I use anabolic or androgenic steroids. My participation on these boards is for informational purposes only. I have done extensive research of AAS and enjoy discussing them for role playing enjoyment.
Sponsor
Re: Cocoa Pebbles Protein Pancakes
TweetI loved all the different ones when o was a kid.I remember my first cycle at 17,ya I know.I would wake up at night and eat a couple bowls ,lmao
Super Moderator
Re: Cocoa Pebbles Protein Pancakes
TweetAs a kid, well... still am a ikd, i loved frankenberry and booberry. But you can not beat fruity pebbles or cocoa pebbles.
ADMINISTRATOR
Awards:
Re: Cocoa Pebbles Protein Pancakes
Tweeti am assuming you are eating these bad boys as a refeed or pre or post workout since you are knee deep in prep. i know you are a really lean dude to begin with but the damn sugar profile on those cereals is insane haha
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Super Moderator
Re: Cocoa Pebbles Protein Pancakes
Tweetmainly eat these pwo but the entire meal has about 11g sugar total. Not bad at all. I weigh EVERYTHING out to fit my macros and it works phenomenally for me. Sugar is not "bad" ... eating too much too often is. 11g aint bad but i do cut back a tad more closer to show just to be safe, i will continue the pancakes but drop the fruity pebbles so that would drop my sugar grams down to like 9g for the meal.
ADMINISTRATOR
Awards:
Re: Cocoa Pebbles Protein Pancakes
Tweetwell, sugar isnt bad in a gaining portion of cycle but i will 100% disagree with you on it not being bad when you are trying to get as lean as humanly possible. i have read and been taught both that insulin release at any point when trying to lean out is a big no no and you want as min as possible if you can get it to no response at all that would be even better. now obviously if you are a nasty lean dude that has issues holding muscle or just a freak lean dude you can slide a little. i am 100% anti sugar when getting ready to compete unless it is when slin is being used near the end or start to drive other stuff into the muscle
not knocking on you or your choices at all man, cause you get into pretty nasty shape. i just dont like the what if i wouldnt have done this or that into my equation at all
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Super Moderator
Re: Cocoa Pebbles Protein Pancakes
TweetI agree with you, i have a pretty nasty metabolism and leaning out isnt too hard BUT we have discussed me not getting those deep cuts ive been trying for and may be the fact im getting too much sugar in. the pancakes are pwo mainly, i have had them pre a few times but ended up feeling sleepy at the gym. most meals are chicken and jasmine rice with franks hot sauce or turkey burgers with egg whites to hit protein. i will be dropping the pancakes VERY soon, hell maybe today is the last day for them. i am currently 69 days out and sitting at 196lbs lean as shit BUT i am not risking shit. ill drop all the sugar i can from my diet, quite honestly i never really paid much attention to it but i will sit down right now and go over every food item i eat and see how much sugar is in it.
thanks for the info, makes sense. guess i cant wonder why i didnt have the deep cuts before. my skin is paper thin but not seeing the deep cuts like i want. i know i have time and itll happen but little to no sugar will have to be the way to go. cant risk this pro card.
Posting Permissions
