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Originally Posted by FREAKSHOW

I agree with you, i have a pretty nasty metabolism and leaning out isnt too hard BUT we have discussed me not getting those deep cuts ive been trying for and may be the fact im getting too much sugar in. the pancakes are pwo mainly, i have had them pre a few times but ended up feeling sleepy at the gym. most meals are chicken and jasmine rice with franks hot sauce or turkey burgers with egg whites to hit protein. i will be dropping the pancakes VERY soon, hell maybe today is the last day for them. i am currently 69 days out and sitting at 196lbs lean as shit BUT i am not risking shit. ill drop all the sugar i can from my diet, quite honestly i never really paid much attention to it but i will sit down right now and go over every food item i eat and see how much sugar is in it.

thanks for the info, makes sense. guess i cant wonder why i didnt have the deep cuts before. my skin is paper thin but not seeing the deep cuts like i want. i know i have time and itll happen but little to no sugar will have to be the way to go. cant risk this pro card.

i am going to shoot you a pm with something good i learned the last year about this very thing and a little bitty trick that may help you out