Tweeti do these every now and then geezer but we sub out the cottage cheese with sugar free apple sauce. no dairy for this guy when possible
TweetHave your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.
Minutes to Prepare: 5
Minutes to Cook: 6
Number of Servings: 2
Ingredients
4 ounces Breakstone's Lowfat LiveActive Cottage Cheese
3 large fresh egg whites
1/2 cup Quaker Oats Old-Fashioned Rolled Oats
1 tablespoon Chia Seeds
1 teaspoon vanilla
1/4 teaspoon ground cinnamon
1/2 teaspoon baking powder
Directions
1. Preheat griddle or nonstick skillet to 375 F.
2. Place all ingredients in a blender container. Blend on medium speed for 1 minute, scrap contents from sides of container, pulse another 15 seconds.
3. Lightly spray griddle with cooking spray. Divide and ladle batter onto hot griddle (about 1/4 cup each). Cook until bubbles appear on top of pancakes and edges appear dry (about 2-3 minutes). Flip pancakes and continue cooking another 2 minutes, depending on thickness.
*Servings 1
*Note: I make 2 extra large pancakes or 6 small from batter, and it is supposed to be one serving, but half this much fills me up--so I divided the recipe into two servings for the nutrition info The calorie count does not include toppings. I use butter spray, 2 tablespoons warmed pure maple syrup (sometimes) and fresh berries or bananas on mine.
Nutritional Info
Servings Per Recipe: 2
Amount Per Serving
Calories: 178.0
Total Fat: 4.3 g
Cholesterol: 7.5 mg
Sodium: 274.8 mg
Total Carbs: 21.0 g
Dietary Fiber: 5.7 g
Protein: 15.7 g
Tweeti do these every now and then geezer but we sub out the cottage cheese with sugar free apple sauce. no dairy for this guy when possible
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TweetI eat a litle dairy but I cant stand cottage cheese. But that be nice to try some other way, regular oats get old.
could you use yogurt instead of cottage cheese?
Last edited by animal87; 11-19-2015 at 10:20 AM.
Animal the manimal