Apple Crisp Protein Smoothie

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TweetAppleSmooth.jpg

Ingredients

• ½ cup organic, unsweetened apple sauce
• ¼ cup rolled oats
• 1 to 2 scoops Vanilla protein
• ½ cup vanilla yogurt
• ⅓ to ¾ cup vanilla soy milk (you can also use almond milk or skim milk)
• 1 tsp cinnamon
• 2 tsp maple syrup
• 3 or 4 ice cubes

Directions

Throw all ingredients into a blender and pulse until smooth. Try adding some parsley, celery or cilantro to intensify the flavor.
Serves 1.
Nutritional Facts per Serving (with soy milk)

• Calories: 288
• Total Fats: 2 g
• Total Carbs: 46 g
• Protein: 42 to 102 g

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