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    Thread: Salmon Rushdie Dinner

    1. #1
      Chino0823's Avatar
      Chino0823 is offline Platinum
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      Default Salmon Rushdie Dinner



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      Salmon Rushdie Dinner
      Ingredients

      Serves: SubmitPrep: 4min |Cook: 12min |Total: 31min

      2 tbsp olive oil
      1 tbsp lemon juice
      1/4 tsp salt
      1/4 tsp ground black pepper
      1 tbsp ground flaxseed
      1 clove garlic
      4 6 oz salmon fillets
      1 C cooked rice
      green vegetable of choice
      Directions

      1.In a baking dish, combine the oil, lemon juice, salt, pepper, flaxseed, and garlic. Add the fish, coat it well, cover it, and refrigerate for 15 minutes. Preheat your oven to 450F. Line a baking sheet with foil and coat it with cooking spray. Remove the fish from the marinade and place the fish-skin side down on the baking sheet. Bake for 9 to 12 minutes. Serve with rice and a green vegetable.
      Nutritional Facts per serving
      CALORIES 419.5 CAL

      FAT 15.8 G

      SATURATED FAT 2.3 G

      CHOLESTEROL 114 MG

      SODIUM 336.1 MG

      CARBOHYDRATES 20.6 G

      TOTAL SUGARS 3.2 G

      DIETARY FIBER 5.5 G

      PROTEIN 49.7 G

    2. #2
      MOUNTAIN-MAN's Avatar
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      Default Re: Salmon Rushdie Dinner

      Thank my wife was looking for a good salmon recipe.

    3. #3
      Chino0823's Avatar
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      Default Re: Salmon Rushdie Dinner

      I have alot love salmon I will post it up

    4. #4
      MOUNTAIN-MAN's Avatar
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      Default Re: Salmon Rushdie Dinner

      Quote Originally Posted by Chino0823 View Post
      I have alot love salmon I will post it up
      She loves to grill she is a sun worshiper

    5. #5
      Chino0823's Avatar
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      Default Re: Salmon Rushdie Dinner

      Lol can't beat grilling but fish to me it's tricky. I just wrap it in foil. You got to try lobster on the grill I think that's smy dinner today.

    6. #6
      MOUNTAIN-MAN's Avatar
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      Default Re: Salmon Rushdie Dinner

      Quote Originally Posted by Chino0823 View Post
      Lol can't beat grilling but fish to me it's tricky. I just wrap it in foil. You got to try lobster on the grill I think that's smy dinner today.
      Got a recipe for grilled lobster

    7. #7
      Chino0823's Avatar
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      Default Re: Salmon Rushdie Dinner

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      Yea give a sec

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