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    Thread: Spicy Chicken Stir- Fry

    1. #1
      Chino0823's Avatar
      Chino0823 is offline Platinum
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      Default Spicy Chicken Stir- Fry



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      • Spicy Chicken Stir- Fry

      • Spicy Chicken Stir- Fry
      • Spicy Chicken Stir- Fry
      • Spicy Chicken Stir- Fry
      • Spicy Chicken Stir- Fry
      • Spicy Chicken Stir- Fry
      • Spicy Chicken Stir- Fry
      1 tablespoon peanut oil
      1/2 teaspoon red-pepper flakes ADD TO SHOPPING LIST
      2 thick cut, boneless, skinless chicken breasts, cut into bite-size pieces or strips
      2/3 cup asparagus tips
      2/3 cup thinly sliced carrots
      1/2 medium onion, cut into bite-size pieces or strips
      2/3 cup frozen snow peas
      2 tablespoons sliced almonds
      2 teaspoons reduced-sodium soy sauce
      Directions

      1.1. In a medium skillet, combine the peanut oil and red-pepper flakes. Heat over medium-high heat.
      2.Add the chicken and cook for 2 to 3 minutes, stirring frequently. Add the remaining ingredients and cook for another 2 to 3 minutes, still stirring often.
      Nutritional Facts per serving
      CALORIES 271.4 CAL

      FAT 11.3 G

      SATURATED FAT 1.8 G

      CHOLESTEROL 68.4 MG

      SODIUM 285.5 MG

      CARBOHYDRATES 11.5 G

      TOTAL SUGARS 5.1 G

      DIETARY FIBER 3.5 G

      PROTEIN 30.5 G

    2. #2
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
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      Default Re: Spicy Chicken Stir- Fry

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      • Spicy Chicken Stir- Fry
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      • Spicy Chicken Stir- Fry
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      • Spicy Chicken Stir- Fry
      • Spicy Chicken Stir- Fry
      • Spicy Chicken Stir- Fry
      • Spicy Chicken Stir- Fry
      Gotta try this one day

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