TweetThe Ultimate Power Breakfast


More power hitters than the Yankees' batting lineup. And still you can knock this out of the park in less than 5 minutes!
Ingredients

Serves: SubmitPrep: 2min |Cook: 2min |Total: 5min

1 egg
1 cup 1 percent milk
3/4 cup plain instant oatmeal
1/2 cup mixed berries
1 tablespoon chopped pecans or sliced almonds
1 teaspoon vanilla whey protein powder
1 teaspoon ground flaxseed
1/2 banana, sliced
1 tablespoon plain yogurt
Directions

1.Whisk everything but the banana and yogurt in a microwavable bowl. Microwave for 2 minutes or until set. Let cool for a minute or two. Top with the banana and yogurt.

TweetNutritional Facts per serving
CALORIES 597.4 CAL

FAT 19.7 G

SATURATED FAT 5 G

CHOLESTEROL 226.3 MG

SODIUM 209.1 MG

CARBOHYDRATES 79.3 G

TOTAL SUGARS 27.1 G

DIETARY FIBER 11 G

PROTEIN 28.8 G