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    Thread: Protein Sundae

    1. #1
      Hy-Maint's Avatar
      Hy-Maint is offline Vixen
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      Default Protein Sundae



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      Protein Sundae for 2


      1/2 Cup skim milk
      1 scoop protein powder (i have always used vanilla)
      2 frozen bananas sliced
      4 tsp chocolate syrup
      4 tbsp Fat Free Reddi-whip
      2 tsp chopped nuts
      2 cherries

      Pour skim milk into blender. Add protein powder and blend on high for 15 seconds.
      Add banana slices and blend for another 45 seconds
      Spoon into 2 dessert bowls. Add toppings. Enjoy.



      I make this recipe alot. I don't know how it works, but it really does taste like ice cream!

    2. #2
      Hy-Maint's Avatar
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      Default Re: Protein Sundae

      Thanks for the recipe HM.[/SIZE][/QUOTE]

      You are welcome sir. I just made this again last night and froze the other serving. Good stuff.

    3. #3
      animal87's Avatar
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      Default Re: Protein Sundae

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      Sounds Great!

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