• Join Us!
  • Chocolate Protein Mug Cake Brownie
  • Chocolate Protein Mug Cake Brownie
  • Chocolate Protein Mug Cake Brownie
  • Chocolate Protein Mug Cake Brownie
  • Chocolate Protein Mug Cake Brownie
  • Chocolate Protein Mug Cake Brownie
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Chocolate Protein Mug Cake Brownie
  • Chocolate Protein Mug Cake Brownie


  • Join Us!
  • Chocolate Protein Mug Cake Brownie
  • Chocolate Protein Mug Cake Brownie
  • Chocolate Protein Mug Cake Brownie
  • Chocolate Protein Mug Cake Brownie
  • Chocolate Protein Mug Cake Brownie
  • Chocolate Protein Mug Cake Brownie
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Thanks Thanks:  0
    Likes Likes:  0
    Dislikes Dislikes:  0
    Results 1 to 2 of 2

    Thread: Chocolate Protein Mug Cake Brownie

    1. #1
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Chocolate Protein Mug Cake Brownie



      • Get the Fitness Geared
        Forum App Now!
      • Chocolate Protein Mug Cake Brownie
      • Chocolate Protein Mug Cake Brownie

      • Chocolate Protein Mug Cake Brownie
      • Chocolate Protein Mug Cake Brownie
      • Chocolate Protein Mug Cake Brownie
      • Chocolate Protein Mug Cake Brownie
      • Chocolate Protein Mug Cake Brownie
      • Chocolate Protein Mug Cake Brownie
      Ingredients

      • 1 scoop Chocolate protein powder
      • 1 Egg or 3 Egg Whites
      • 1 tbsp unsweetened Cocoa Powder
      • 1/4 tsp Baking Soda
      • 1 tsp Apple Cider Vinegar
      • 2 tbsp of Coconut milk, Almond Milk or Water

      Preparation

      1. Spray mug or bowl with non-stick cooking spray, or grease with coconut oil.
      2. Mix ingredients together in mug/bowl until mixed well throughout.
      3. Cover mug/bowl with plastic wrap and microwave for :45 – 1:30 (times may vary based on microwave). You may have to cook for :45 stir then cook until brownie reaches desired consistency. WARNING: Do not over cook!
      4. Let cool and eat right out of the mug/bowl or pop it onto a plate and add desired toppings (coconut oil, nut butter, fruit, stevia, etc).
      5. Enjoy!

      allmax nutrition
      Veritas Vos Liberabit

    2. #2
      Miss Springsteen's Avatar
      Miss Springsteen is offline Vixen
      Points: 4,149, Level: 40
      Level completed: 99%, Points required for next Level: 1
      Overall activity: 2.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Jan 2012
      Posts
      648
      Points
      4,149
      Level
      40
      Rep Power
      54

      Default Re: Chocolate Protein Mug Cake Brownie

      • Get the Fitness Geared
        Forum App Now!
      • Chocolate Protein Mug Cake Brownie
      • Chocolate Protein Mug Cake Brownie

      • Chocolate Protein Mug Cake Brownie
      • Chocolate Protein Mug Cake Brownie
      • Chocolate Protein Mug Cake Brownie
      • Chocolate Protein Mug Cake Brownie
      • Chocolate Protein Mug Cake Brownie
      • Chocolate Protein Mug Cake Brownie
      Ive tried a ton of protein mug brownies and they turn out horrible...i will try this one next!

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.