TweetSounds like your ready. make sure you don't calorie deplete to much now I'm sure those few extra pounds can be lost in water at this point. your gonna win dude.

Tweetgood luck.. when you get in there let your training guide you...

Tweetthanks guys. my biggest concern now is not the fight but as it is out of state we have been allotted 2 hotel rooms by the promoter for 5 guys (Coach, corner man and 3 fighters)

coach and i are the oldest and probably the least worried about what anyone would think but i still don't want to sleep with another dude. i love my camp mates but damn.

it's all technique and game planning from here on in. let my body recover. watch my weight ( i am right on) i will bump calories to 1200 and watch.light roadwork to burn extra, shadow box to get a sweat and my lungs going and i am done. nothing i do now can help me. only hurt me. if i eat a burger and drink 4 beers that would be bad.

i plan on making this dude pay for the hell i have been through. eating like a super model, calling me on 17 days notice, making me do 1,500 gut works a week. any of the worlds problems i will blame on him. hell i blame him for the orginal van halen breaking up. and that pisses me off

TweetYou need to do the Dolph Lundgren: "I Must Break You"
You will have a 10000000000% strength increase lol jkjk
Hope that made you laugh, should lower cortisol ;D
Good luck bro hope everything goes well, keep focused you got it!

TweetWhere is the fight?

TweetAll I can say is dont go in all depleted with nothing in the tank. You said bump calories to 1200.? Yikes so you are eating less then that? I'm hoping you make weight and rehydrate.
Best of luck in this battle. Stop worring about your bunk mates. Dude your focus is on the fight. Get rest where ever you can.

I;ll add some food for thought. And it's none of my business. That being said if you want to excel in your sport there is not room for drinking enough beer to get out of shape. Booze does 00000 for your goals. 00000 for anything positive in your life. Be an athlete eat like and athlete. I get you need to eat up to train and repair your body.
The booze had 0 value towards your goals. You already know this.

Now go out there and be a champ in the ring.
GC

TweetGOOD LUCK JIPPED! ITS A BIG STEP JUST GETTING IN THERE! PROUD OF YOU MAN!
KEEP US POSTED!
O2

TweetProud of you man make us proud!!!

Tweet

Originally Posted by tn94z

Where is the fight?

about 3 hours away in Norman, OK.

I have had no booze since i started this short camp. i have eaten well. I weighed 167# this morning. I have no idea how i gained weight. I need to cut fats and protein. I am pretty much healed up but i need my muscles full of glycogen from carbs.

i really wanted to be about 165# right now but my body is rebelling against this low calorie diet and i have not got time to change our game plan.

just need to eat lots of spinach and veggies and a little oatmeal and sweet potatos ect.

protein in the mornings and after my runs (2 left) i am going to follow coaches instructions he was a champ so he knows his stuff.

i will post pics after it's over.

Tweetsweet , looking forward to the results.. DO WORK..

Tweetseriously worried about my weight. it was coming off fast and now has stalled and actually started climbing. weighed 167# right out of bed which means 169# tonight.

looks like all carbs from here on in. no protein and very little fat. i can;t get rid of fat this late but i can shrink muscle a little maybe.

this is my first time cutting weight. dehydration is not an option as weigh ins are just a few hours before fight time. i am carrying a little more muscle in my back than i would like

TweetNot using dehydration takes away an easy alternative, but with those weigh ins....that sucks. I'm with you, no protein and lots of cardio may get rid of some of that muscle. You can do it man. Just stick to the plan. When are the weigh ins again? And what weight do you have to be at?

TweetTo be honest I have never heard of eating carbs in stead of just eating protein To try to drop weight. In the body building world if guys are on the weight fence they would not eat carbs at all and would only eat protein till they made weight.

Carbs bring in water if you are not really pushing water you will hold more water with the car bo hydrates. Protein does not attract water.

If you just lower total calorie with a little luck you will make weight if we are talking 1 or 2 pounds. I still dont know what the scale weight you are going for. Lastly you never know what a scale at an event will be like. Some weight heavy and some weigh light.

Good luck either way,
GC