Reply With QuoteTweetMon - Chest
Tues - Back and Shoulders
Wed - Legs
Thurs- Chest
Friday- Back, shoulders, arms
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Platinum
What is your CURRENT training split?
TweetMine is:
Day One - Chest, Calves, Post Workout Cardio (20)
Day Two - Back, Abs, Post Workout Cardio (20)
Day Three - Legs
Day Four - Arms, Calves, Post Workout Cardio (20)
Day Five - Shoulders, Abs, Post Workout Cardio (20)
Day Six - Rest
Day Seven - Deadlifts and Shrugs
Post up your current training protocol!
Platinum
Re: What is your CURRENT training split?
TweetMon - Chest
Tues - Back and Shoulders
Wed - Legs
Thurs- Chest
Friday- Back, shoulders, arms
Platinum
Re: What is your CURRENT training split?
TweetI throw abs and cardio in 3x per week.. but it never seems to be the same days. Depends on time restraints.
FG Resident
Re: What is your CURRENT training split?
Tweetjust muscles: back & traps
chest front delts
arms &shoulders , rear, side
legs very light,
deads, very heavy
all day everyday i do cardio , abs, calves no days off but am and pm workouts! treadmill 1/2 am & 1/2 pm but very sweaty, more accutane from sweating the test out through my poars.
all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
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