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What is your CURRENT training split?
TweetMine is:
Day One - Chest, Calves, Post Workout Cardio (20)
Day Two - Back, Abs, Post Workout Cardio (20)
Day Three - Legs
Day Four - Arms, Calves, Post Workout Cardio (20)
Day Five - Shoulders, Abs, Post Workout Cardio (20)
Day Six - Rest
Day Seven - Deadlifts and Shrugs
Post up your current training protocol!
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