TweetI will probably train my shoulders, delts, and abs.

TweetFRIDAY IS MY FAV! BI'S AND TRI'S

TweetDid plyos on an old log. Its very slick and uneven so it really makes you stabilize. Then ran kind of an NFL combine sort of cone drill with lateral movements etc. But I didnt use cones, I just darted around trees instead..LOL...I believe it is important that we train our muscles in every type of direction and not just one. I do a lot of stop and starts and cutting...changing directions a lot. I run an obstacle course with some jumping over logs. Then I did pullups and dips on a rickety old iron dip and pullup station outside. Im going to rest a bit and then hit it again with some dumbbells in the living room. Who says you have to go to the gym all the time? lol
I LOVE DAYLIGHT SAVINGS TIME AND I AM GOING TO TAKE ADVANTAGE OF IT BY TRAINING OUTSIDE AS MUCH AS POSSIBLE.

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Originally Posted by Dzone

Did plyos on an old log. Its very slick and uneven so it really makes you stabilize. Then ran kind of an NFL combine sort of cone drill with lateral movements etc. But I didnt use cones, I just darted around trees instead..LOL...I believe it is important that we train our muscles in every type of direction and not just one. I do a lot of stop and starts and cutting...changing directions a lot. I run an obstacle course with some jumping over logs. Then I did pullups and dips on a rickety old iron dip and pullup station outside. Im going to rest a bit and then hit it again with some dumbbells in the living room. Who says you have to go to the gym all the time? lol
I LOVE DAYLIGHT SAVINGS TIME AND I AM GOING TO TAKE ADVANTAGE OF IT BY TRAINING OUTSIDE AS MUCH AS POSSIBLE.

Sounds like a great workout!!!

TweetArms and abs.

Biceps: Close-Grip EZ curls- 2 warm up sets followed by
105x12
110x10
100x8

Preacher curls with flat barbell and wide grip
90x12
90x10
70x8

Incline dumbell hammer curls
40x12
35x8
35x8

Concentration curls
35x10
35x10
30x9

TRICEPS: Skullcrushers superset with dips to failure
80x15
80x12
70x12
70x8

Lying one-arm dumbells ext.
30x12
25x10
25x8

Rope ext.
70x12
75x10
65x8

ABS:
Knee pull-ins 3x25
Hanging leg raise 3x15

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Originally Posted by Dzone

Did plyos on an old log. Its very slick and uneven so it really makes you stabilize. Then ran kind of an NFL combine sort of cone drill with lateral movements etc. But I didnt use cones, I just darted around trees instead..LOL...I believe it is important that we train our muscles in every type of direction and not just one. I do a lot of stop and starts and cutting...changing directions a lot. I run an obstacle course with some jumping over logs. Then I did pullups and dips on a rickety old iron dip and pullup station outside. Im going to rest a bit and then hit it again with some dumbbells in the living room. Who says you have to go to the gym all the time? lol
I LOVE DAYLIGHT SAVINGS TIME AND I AM GOING TO TAKE ADVANTAGE OF IT BY TRAINING OUTSIDE AS MUCH AS POSSIBLE.

nice!

Tweetcardio day for me...wanted to run and/or stairs but tweaked something in my ankle during yesterdays leg day...so the bike is my calling today!

TweetBack day-
Chin-ups with added weight
Wg pull downs
One ARM rows
Cable pull overs
Hyper ext

Had to change up my dead, squat, lower back split due to knee sprain or this workout would look a bit different

Tweetcardio/abs

TweetChest,Traps and Delts

Machine shrugs-- 180x20x5 sets
Seated side lateral raises-- 25x12x3 sets
Seated DB shoulder press-- 65x10x2 sets/ 65x9/ 65x6
Machine rear delts-- 65x10/ 80x10/ 95x10
Decline BB press instead-- 155x10/ 205x6/ 235x6/ 255x4
Flat bench DB flys-- 50x10/ 50x8/ 45x8/ 45x8

Tweetsunday is deadlifts and traps for me.

TweetShoulders and cardio

TweetProbably do some calstetics.