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    Thread: What are you training today?

    1. 07-06-2012, 07:30 AM #46
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      Default Re: What are you training today?



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      legs cardio abs
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    3. 08-19-2012, 09:03 AM #47
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      Default Re: What are you training today?

      Arms today.

      Barbell Curls--135x6x2
      Preachers---125x6 ,135x6
      Spider Hammers---45x6x2
      Close Grip Bench---245x6 , 265x6 , 275x6
      Skullcrushers---165x6 , 175x6
      Overhead Ext.---55x6 , 65x5

      Elliptical--30 minutes
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    4. 08-19-2012, 09:56 AM #48
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      Default Re: What are you training today?

      Go to the park and sprint and do load of dips and chins on the monkey bars, jungle gym etc. Out inthe sun, on the lush green grass. They used to have metal rings on chains hanging fromthe top of the swings, but they took it out. Probably too dangerous. I was always wondering what would happen if a chain snapped while I was doing horizontal pullups
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    6. 08-19-2012, 10:37 AM #49
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      Default Re: What are you training today?

      Massive cardio as usual I do mostly legs.
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    7. 08-21-2012, 08:48 AM #50
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      Default Re: What are you training today?

      Going to hit some snatch pulls, clean pulls, back squats, and RDLs.
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    9. 08-21-2012, 10:06 AM #51
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      Default Re: What are you training today?

      did me some cardio chest and calves
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    10. 08-21-2012, 03:01 PM #52
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      Default Re: What are you training today?

      biceps/triceps!
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    12. 09-15-2012, 08:11 AM #53
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      Default Re: What are you training today?

      So what are we all training on this beautiful Saturday?
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    13. 09-18-2012, 07:28 AM #54
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      Default Re: What are you training today?

      legs, ugg
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    15. 09-18-2012, 02:45 PM #55
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      Default Re: What are you training today?

      well?
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    16. 09-18-2012, 04:48 PM #56
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      Default Re: What are you training today?

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      Power Cleans and Military Presses
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